STOP RUNNING ON EMPTY

Get First Access To The 21-Day Midlife Nervous System Reboot

Stress used to feel more manageable.

But now? Everything feels harder.

You're lying awake at 2am even though you're exhausted. You snap at people you love over small things. You feel like you're running on fumes while everyone else gets the full version of you.

You know something needs to change—but you're too tired to figure out what.



THE RESCUE KIT GIVES YOU EMERGENCY TOOLS. BUT WHAT IF YOU COULD STOP NEEDING THEM SO OFTEN?

The 5-Minute Rescue Kit gives you techniques for when you're already activated. And those matter.

But if you want to stop lying awake at 2am? If you want to catch yourself before you snap? If you want to feel like yourself again—patient, present, capable?

That takes practice. Daily, imperfect, messy practice.

The 21-Day Nervous System Reboot teaches your body how to regulate—not through understanding nervous system science, but through doing.

Your nervous system learns by doing, not knowing.

It's not a quick fix. It's 21 days of practice so your nervous system learns there's another option besides constant high alert.

WHAT YOU GET:

21 Daily Videos (10-15 Minutes Each)

Each day, you get one short video you can watch whenever works for you—morning coffee, lunch break, before bed. No live schedule to keep.

Every video follows the same structure:

- Grounding opening (settle in with me)

- Quick nervous system education (why this matters)

- I teach you one regulation skill

- We practice it together twice on the video

- You take it into your day and practice whenever you can

Some skills work in 90 seconds when you're already activated. Some are slower practices for when you can actually settle.

WEEK 1: INTERRUPT THE SPIRAL

Build your emergency regulation toolkit. Active techniques that work when you're already dysregulated—lying awake at 2am, about to snap, spiraling.

These are the tools you'll actually use in the moment. Some work in 90 seconds. Some help you settle when you have a few minutes. You'll practice each one so your body knows exactly what to do when you're activated.

WEEK 2: BUILD YOUR BASELINE

This is where regulation becomes daily practice, not just emergency response.

Morning practices that set your nervous system up for the day. Midday resets that keep you from hitting 1% battery. Evening wind-downs that actually help you sleep.

You're not just handling emergencies—you're building capacity to handle life without constantly hitting 1% battery.

WEEK 3: MAKE IT YOURS

You create your personalized regulation plan. Not what works for everyone—what works for YOUR nervous system, YOUR life, YOUR schedule.

This is where regulation stops being a to-do list and becomes your lifestyle. You know exactly which tools work for which moments. You've built capacity.

You're not just surviving anymore—you know how to come back when life knocks you off balance.

TRACK YOUR PRACTICE

You'll get a simple tracker to mark off your daily practice. Not because you need to be perfect—because seeing your reps builds momentum.

And you can practice alone OR in the community spaces with other women doing the same thing.

ALSO INCLUDED:

3 Live Practice Sessions With Me

At the end of each week (Days 7, 14, and 21), we practice together live.

These aren't Q&A sessions. They're practice sessions. We do the skills from that week together. In real time. With other women who are also learning.

Can't make it live? Replays are available. Camera off is fine. You never have to talk.

Community Access (Lifetime for Founding Members)

Everything lives in one place—your videos, live practice sessions, and optional community spaces.

Keep Practicing Together

- Jump into community practice spaces whenever you need a regulation partner—or just want to hang out with other women who get it.

- Practice is easier (and more fun) when you're doing it with someone else.

Practice Support From Other Women

- Ask questions about the techniques anytime—not just during the 21 days

- Other women who are also learning will share what's working for them

- This is peer practice support, not therapy or clinical advice—just women helping each other figure out which regulation tools work best.

Make Some Friends (If You Want)

- Find your people—women who get the 2am wake-ups, the sandwich generation chaos, the identity shifts

- Camera off is fine. Lurking is fine. But if you want connection, it's here.

Get First Access to Everything

- Future courses, retreats, workshops—founding members hear about it first and get the best pricing.

- Monthly Pet Show & Tell 🐶😹🐟(yes, we hang out with our pets once a month—cameras on for this one, it's genuinely the best part).

Your Lifetime Regulation Toolkit

- All 21 videos stay accessible forever—redo Week 2 when the hot flashes and night sweats are back, revisit Week 1 when caregiving ramps up again.

- Your personalized regulation plan lives here (you built it in Week 3—it's yours to use for life.

This is your space. Use it daily, weekly, or whenever you need it. Camera off is always okay. Talking is optional.

Want just the videos? You can skip the community entirely and focus on the daily lessons. Want the full experience? Dive in. Totally up to you.

WHAT THE 21-DAY NERVOUS SYSTEM REBOOT ACTUALLY GIVES YOU:

You sleep through the night more often. You stop replaying conversations at 2am. You catch yourself before snapping.

You feel like yourself again—patient, present, capable.

You still get dysregulated sometimes—everyone does. But now you know how to come back. And you come back faster.

And you're not doing it alone. You're part of a community of midlife women who actually get it—who understand what it's like to run on empty while everyone else needs you full.

About This Launch: 🚀

This is the founding cohort. The first 50 women.

The curriculum is designed. The videos are being recorded now. The community launches with you.

You're not joining a polished, perfect program. You're joining the first cohort—helping me build something that actually works for midlife women.

That's why founding member pricing is $297 (it goes to $497 after the first 50, then $697).

And that's why you get lifetime community access—because you're part of creating this. 💛

THIS PROGRAM OPENS WITHIN THE NEXT FEW WEEKS.

Join the First Access waitlist to get first access when doors open.

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WHEN YOU JOIN THE WAITLIST: 🚀

✅ You'll be first to know when enrollment opens

✅ You'll get founding member pricing (lowest I'll ever offer)

✅ You'll have early access before it's announced publicly

No obligation. Just an invitation to be part of the first group.

Why The Community Matters

Co-regulation is science, not woo-woo.

Your nervous system regulates faster when you're around others whose nervous systems aren't also running on empty.

When you're with people who understand—other midlife women managing aging parents, family responsibilities, work demands, all of it—your nervous system can borrow calm. You settle more easily than when you're alone.

"But I'm an introvert. Group things drain me."

This is different. You don't have to perform. You don't have to share your story. You can keep your camera off and just be there.

Here's what makes it work:

Regulation happens in your body, not your brain. Your system learns by being near others who are also practicing regulation. Even if you never say a word.

The community is completely optional—engage as much or as little as feels right. But it's there when you need it.

What you're joining:

Right now, it's me, this website, and a growing list of women who are tired of doing this alone.

Soon? It'll be a small group of us—learning together, practicing together, supporting each other through the messy middle.

Join the waitlist and you'll be first to know when it opens—plus get early access and founding member pricing.

Your nervous system can learn a new way. And you don't have to do it alone.

— Karin Guertin, LICSW

Women Gone Well™

P.S. Founding member pricing is only available to the first group. Join the waitlist now to lock it in—you can always decide later if the program is right for you. No obligation.

Women Gone Well provides educational content about nervous system regulation for midlife women. This is not therapy, counseling, or medical advice. For clinical support, please see a licensed mental health provider. If you're in crisis, call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

This content is for educational and informational purposes only and is not a substitute for medical or mental health care. Use of this website, materials, purchases, or downloads does not establish a therapeutic relationship.