Women Gone Well™

NERVOUS SYSTEM SKILLS FOR MIDLIFE WOMEN

YOU'RE ON THE LIST

You're in. Your spot is saved.

Your seat in the founding cohort is reserved, and your pricing is locked at $397 — no matter when enrollment opens.

OPTIONAL — TOTALLY UP TO YOU

The WGW Lounge

A cozy corner for women on this list to land — no performance required. Drop in, lurk, post one word about your day, or just read along. However you show up is exactly right.

Join the WGW Lounge → (coming soon)

Not your thing? No problem — you'll still get everything else either way.

A note on this space: it's a peer community, not a clinical or crisis support service, and it isn't monitored around the clock. If you're going through something serious right now, the 988 Suicide and Crisis Lifeline and licensed providers are there for exactly that — please reach for them first.

WHILE YOU'RE HERE

Try Grounding 5-4-3-2-1

This one is for when you feel disconnected — running cold, flat, or far away from yourself. It's gentle, it's safe for anyone, and it takes about two minutes.

Here's how:

Name five things you can see around you right now. Take your time with each one.

Name four things you can touch — the chair, your sleeve, the floor under your feet.

Name three things you can hear — even quiet sounds count.

Name two things you can smell — or two things you like the smell of, if nothing's present.

Name one thing you can taste — or one thing you're grateful for, if that fits better.

This isn't about feeling something dramatic. It's about reminding your nervous system where it is. If you noticed nothing at all — that's information too, and it's a real starting point.

What happens between now and Day 1

You won't hear from me constantly — but you won't be forgotten either.

ONGOING | Occasional emails with previews of program content and skills from Karin

PRIORITY| First access when the founding cohort opens — before the public announcement

LOCKED| Your $397 founding rate, guaranteed regardless of when you enroll

OPTIONAL| The WGW Lounge, if you'd like a quiet place to connect while you wait|

I'm really glad you're here. This cohort is small on purpose — twenty women, not an audience.

Take your time. There's nothing else for you to do right now.

— Karin

Karin Guertin, LICSW · Women Gone Well™

Women Gone Well provides educational content about nervous system regulation for midlife women. This is not therapy, counseling, or medical advice. For clinical support, please see a licensed mental health provider. If you're in crisis, call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

This content is for educational and informational purposes only and is not a substitute for medical or mental health care. Use of this website, materials, purchases, or downloads does not establish a therapeutic relationship.