Women Gone Well™

NERVOUS SYSTEM REGULATION SKILLS FOR MIDLIFE WOMEN

Running on empty?

Here are five skills that actually help.

FREE * INSTANT DOWNLOAD

SOUND FAMILIAR?

Stress used to feel more manageable. Something has changed.

You handled a demanding job. You figured out the kids' chaos. You were there for aging parents. You were the one who handled things.

But now something's different.

You snapped at your daughter. Or your husband. And then felt like a terrible person for the rest of the day.

You fall asleep exhausted and wake up at 3am anyway. Mind racing. Body tired. No reason you can name.

Nobody knows how close to the edge you actually are. You're still the one who handles things. But inside, something is very close to breaking.

Or maybe you feel nothing at all — flat, numb, watching your own life from just outside of it.

You're not becoming a terrible person. Your nervous system is stuck in survival mode. And it can learn a different way.

WHAT'S INSIDE

Five skills. Two minutes or less. No quiet house required.

✓ 4-7-8 Breath

When you feel irritable or snippy.

✓ Cold Snap

When you're about to say something you'll regret.

✓ Grounding 5-4-3-2-1

When you're feeling disconnected or "not really here".

✓ Butterfly Hug

When your brain won't shut down or you're overwhelmed.

✓ The Hum

When your mind is racing, Yes, it feels strange--one of the most effective skills in the kit.

Everything is grounded in science — not generic wellness advice that assumes you have hours of free time.

Karin Guertin, LICSW · Licensed Psychotherapist · Yoga Teacher · Nutrition Coach · Nervous System Skills Educator · Licensed in Washington State

I needed this too.

I sat in my driveway one night and could not go inside. Not because anything was wrong — everything looked fine. I just could not make myself open the car door.

A few months later I was on the bathroom floor at 2am. Not crying. Just sitting. Knowing I had nothing left to try.

Here is what made it harder: I already knew better. I am a licensed psychotherapist. I had taught nervous system regulation to clients for years. I am also a yoga teacher and nutrition coach.

Knowing it was not the same as being able to do it — not when I was caring for a parent with dementia, navigating perimenopause, and still showing up for everyone else.

What I needed was not more information. I needed something simple enough to do when I had nothing left.

That is what Women Gone Well™ is.

Download it. Try one skill tonight. See what shifts.

Regulation is a skill. Skills grow through practice. Whenever you're ready — one skill, five minutes, tonight.

No Spam. No perfection required. Unsubscribe anytime.

Women Gone Well provides educational content about nervous system regulation for midlife women. This is not therapy, counseling, or medical advice. For clinical support, please see a licensed mental health provider. If you're in crisis, call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

Karin Guertin is a Licensed Independent Clinical Social Worker (LICSW) licensed in Washington State. This content is for educational and informational purposes only and is not a substitute for medical or mental health care. Use of this website, materials, purchases, or downloads does not establish a therapeutic relationship.